Build fasting habits with a structured daily tracker
Simple Free Intermittent Fasting Tracker supports your fasting routine with guided schedules, timer-based tracking, and insights that keep you consistent.
What is new
Updated: February 15, 2026
- Bug fixes and performance improvements.
- Faster timer behavior and better session stability.
- General UX improvements for daily fasting workflow.
App Screenshots
- Use built-in fasting timers for clear start and end tracking.
- Choose a fasting schedule that matches your lifestyle.
- Track progress and maintain consistency over time.
- Use guided plans for beginner and advanced fasting routines.
- See your fasting history and build better adherence patterns.
- Stay motivated with a focused and lightweight interface.
Personalized fasting support
Choose fasting plans that match your lifestyle, monitor your progress, and create a repeatable routine that supports sustainable results.
FAQ
Is this app suitable for fasting beginners?
Yes. It includes guided plans and a clear timer flow that works well for beginners and advanced users.
Can I choose my own fasting schedule?
Yes. You can select a plan that fits your routine and goals.
Does the app help with consistency?
Yes. Progress history and daily tracking support long-term adherence.
Small daily discipline creates long-term results.