Compare common schedules
Understand how 12:12, 14:10, and 16:8 routines differ and how to choose a sustainable starting point.
Read the fasting plans guide →Health & fasting education hub
Intermittent Fasting Guides & Planning Tools
Explore common eating-window routines, plan a schedule, and keep an honest record of how you feel. The tools here support planning; they do not diagnose, treat, or replace clinical care.
Plan a fasting window
Use a simple time calculator to visualise a schedule around meals, work, and sleep.
Use the fasting timeline calculator →Track a routine privately
Simple Fasting provides an on-device timer and progress log for personal planning.
Explore Simple Fasting Tracker →When progress stalls
Review habits, nutrition, sleep, and activity before making a routine more restrictive.
Read the plateau guide →