SupSup

Every vitamin, every dose, every bottle in one place. SupSup reminds you when it's time, lets you tick off a whole batch with one tap, and tells you before a bottle runs out.\n\n

Built for the Way Supplements Are Really Taken\nMorning vitamin D, magnesium at night, fish oil with dinner, a probiotic you keep forgetting. A notes app can't remind you, and a phone alarm doesn't know whether you already took it. So the bottles pile up, doses get skipped and you only find out a bottle is empty on the morning you need it.\n\nSupSup is a vitamin tracker and supplement reminder made for exactly this.\n\n### A Pill and Vitamin Reminder That Fits Your Routine\n• Reminders at your times: Set one or several times a day, only on the days you choose, or every 2 or 3 days.\n• Different amounts at different times: One capsule in the morning, two at lunch, three at night. Half tablets are supported too.\n• Name each time and link it to meals: \"With breakfast\", \"before bed\", \"after meals\".\n• Loud alarms for the ones that matter: Mark a supplement as essential and its reminder rings even when your iPhone is on silent.\n• Take a whole batch with one tap: Everything due at 8:00 is grouped together, so the morning routine takes a second.\n\n### A Supplement Tracker That Shows What You Actually Took\n• Today at a glance: what's due now, what's later, what's done.\n• History and streaks: a calendar of taken and skipped doses and a streak that counts only the days you took everything.\n• Notes on any dose: \"took it with food\", \"felt great today\".\n• Home Screen widget: today's progress and your next dose right on the Home Screen.\n• Siri Shortcuts: ask what's next or say \"I took my vitamin D in SupSup\" without opening the app.\n\n### Never Run Out: Supply Tracking\nEnter how many are in the pack and SupSup counts down with every dose, halves included. It estimates when the bottle will run out and warns you while there's still time to reorder.\n\n### Courses, Stacks and How You Feel\n• Courses: Take vitamin D for 8 weeks, pause, repeat. SupSup shows \"day 12 of 56\" and reminds you when a course ends and a break begins. You can plan tapering, like one a day for a week and then two.\n• Your supplement stack in numbers: Add ingredients by typing them or by scanning the label with your camera. SupSup adds up vitamin D, magnesium, zinc and more across everything you take, and puts the total next to published reference values.\n• Timing notes: General information about which supplements are usually taken apart, such as iron and calcium.\n• Wellbeing check-ins: Rate energy, sleep and mood in a few taps, then compare how you felt during a course and outside it. These are your own observations, not a verdict from the app.\n\n### For You and Your Family\nKeep separate profiles for a partner, a parent or a child on one iPhone, each with their own supplements, reminders and history.\n\n### Who Uses SupSup\n• People who take several vitamins a day and want one supplement log instead of guessing.\n• Anyone running a course: vitamin D in winter, iron, collagen, creatine.\n• Parents managing vitamins for the whole family.\n• People who keep buying a bottle they already have, or run out of the one they don't.\n• Anyone who wants a simple, calm vitamin reminder app without clutter.\n\n### Free and Pro\nSupSup is free to start. The free version tracks up to 3 supplements with every feature: reminders, alarms, supply tracking, courses, history and check-ins. SupSup Pro removes the limit, so you can track as many supplements as you take. Pro is an optional subscription; prices are shown in the app.\n\n### Your Data Stays Yours\nYour supplements, doses and check-ins are stored on your iPhone and, if you use iCloud, in your own private iCloud account, so they sync across your devices. We don't receive them, and the app's analytics never include what you log. No account or sign-up is needed.\n\nSupSup is not a medical device and does not provide medical advice. Nutrient totals, reference values and timing notes are general information. Talk to a healthcare professional before starting, stopping or combining supplements.